PHASE 1 OF THE HCG DIET / HCG P1

 

THE HCG DIET GORGE DAYS:

 

Days 1 and 2 of the HCG Diet are called the HCG Gorge Days. These days consist of taking your HCG and eating as much high-fat food as possible (without making yourself sick). Dr. Simeons referred to this as the “gain before loss,” explaining that you have to stock up your fat reserves before beginning the Very Low Calorie Diet (VLCD) part of HCG Phase 2.

 

Read the Sample HCG Gorge Day Menu below to get ideas for gorging on the HCG diet.

  • HCG Gorge Day Breakfast: Three Cream-filled Donuts with Whole Milk, Sausage, Bacon, and Full-Fat Greek Yogurt

  • HCG Gorge Day Snack 1: A Butterfinger Bar (or your favorite candy bar)

  • HCG Gorge Day Snack 2: Tortilla Chips and Guacamole

  • HCG Gorge Day Lunch: Pepperoni Pizza and Caesar Salad with lots of Cheese & Extra Dressing

  • HCG Gorge Day Snack 3: Mixed Nuts

  • HCG Gorge Day Snack 4: A Big Mac or a Whopper (or your favorite hamburger) with French Fries and a Milkshake

  • HCG Gorge Day Dinner: Fettuccini Alfredo (for the fatty sauce), Garlic Bread, and some rich New York Style Cheesecake

  • HCG Gorge Day Snack 5: Fried Mozzarella Sticks (or anything fried)

  • HCG Gorge Day Snack 6: Oreos dipped in Whole Milk
    Your HCG Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD.